Are you living in the now? The second you let go and accept what is, you are free of the mind. You have made room to experience the beauty and magic that lays in each moment.

In collaboration with BE Cafe – a space for mind, body, and soul – we present to you a 10-day experience in Nepal where you will be pushed to surrender to what is, and become fully present.

During the experience in Nepal, we trekked the Panchassee Trail, absorbing our surroundings of endless snow-dusted mountain views, and lush green forests. We learnt to be present in the moment through mindfulness workshops, silent walks, and wandering activities, to self-explore, reflect, and meditate.

Camping in the mountains pushed us to delve deep within ourselves, challenging us to come out of our comfort zone physically, emotionally, and mentally.